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The usual mistake that people make is of being totally inactive. This can lead to stiffness of the body, less strength and no cardio vascular fitness. Inactivity also weakens your muscles and joints and goes towards your body breaking down even under mild stress. Learn to judge what would be a good range of weight to stay within, as carrying around extra body weight puts enormous pressure on the joints. Learn to listen to the signals from your body and know how far you can go into any workout.